Helping overwhelmed women to end menopause anxiety & restore joy for living, relationship harmony & income potential, without the tears or fears.


Menopause. I'll Take It From Here." 



shirley billson and friends
  • Are you in menopause meltdown? 
  • Are you lacking focus, can't concentrate, losing your memory?
  • Are you on an anxiety or anger rollercoaster?
  • Are you feeling sleep deprived?
  • Is the 'to do' list getting longer, but the energy to do it getting smaller?

We can all cope with feeling rubbish once in a while, but when menopause anxiety deepens, it can suck the enjoyment from relationships, work and life, and drag you under like a drowning woman.

  • You risk losing your income
  • You risk losing your business
  • You risk losing your relationships
  • You risk losing yourself.

Fortunately, you're in the right place to get positive CHANGE. FAST

With our transformational coaching, you will:

  1. Rediscover lost confidence & motivation
  2. Become positive & happy again
  3. Strengthen relationships that matter
  4. Renegotiate work life balance on your terms.
  5. Find your true self 
  6. Put yourself first for once
  7. Start trusting your decisions again
  8. Stop feeling angry, sad or scared
  9. Become more assertive
  10. Sleep better

Featured In

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"Overwhelm, crippling anxiety and brain fog"


Overwhelm, crippling anxiety and brain fog led me to The Menopause Anxiety Freedom Coach. I had tried everything else, upping my anti-depressants, meditation, exercise, yoga, gratitude journal, even HRT (which didn't work for me) but overwhelm and brain fog remained. A friend sent me a link to Shirley's website by pure chance (thanks Carol!). During my initial free chat with Shirley I instinctively knew that this is what I need in order to find myself again. In hindsight, although meditation and my gratitude journal is helpful, it didn't untangle the root cause of my suffering. Using humour and through asking the right questions Shirley has been able to untangle what I believe to be true about myself and what is true. Incorporating neuroscience, coaching, hypnotherapy, and her own lived experience, Shirley has given me the tools and confidence to finally map out the life I want. I am so frigging excited to be on this journey, at 52 I am finally stepping into my power.

Cathy Accounting Manager

A much more positive outlook


I can't thank you enough for all of your help over the last few months. You have taught me how to look at things differently and to notice the small things.

I have a much more positive outlook now, both at work and in my everyday life.

Debbie Artist

"So much more confident and coping with all aspects of my life"


Debbie was distraught when we first met and doubted she would ever be happy again. Within 12 weeks of that first meeting, her smile and infectious laughter returned and she subsequently transformed her life completely.


Suzanna Self employed



Many thanks to Shirley, her understanding and recognition is second to none. You know you're in safe hands to guide you from the very start.

Want to work with Shirley?

Sometimes it's difficult taking the first steps; in reality it's easy. Hit the big button below to book your Assessment Call. It's time to re-write the rules of menopause and live life on your terms.

Dramatically improve your menopause life & mental wellbeing for the long haul.

Listen to the Rebellation Podcast

Rebellation is the only podcast for women in menopausal meltdown.  It is a mixture of random musings, learning drawn from personal and client stories and observations drawn from the fields of neuroscience and neuropsychology. Listen here and subscribe.

Check it Out!

We created a beginner's menopause meditation series. Simply add your best email address below to get access to 21 x 5 minute beginner meditations, delivered straight to your inbox. 

New? Start Here!

Not coping as well as you'd like in your entrepreneurial endeavours? Been struggling to hold it all together for too long?  At your wit's end and no idea where to turn? Maybe HRT isn't cutting it for you and your GP has nothing else in the toolkit. Schedule an informal and friendly free Zoom call with Shirley Billson. Click the big red button below to book.

Discover the Menopause Anxiety Freedom Blog

Stay up to date with the latest tips & tools from neuroscience & psychology for overcoming anxiety and emotional meltdown.

Let’s be honest about mental health in menopause. For too long, there has been an

Mental Health Awareness Week – Are You Asking the Right Question About Menopause Anxiety?

Today I was meditating and I thought about a conversation I had with a client

Joining the dots to escape menopause anxiety

Grab a coffee, pull up a chair. Let's sit down and let's have a little

Stepping Stones to Menopause Anxiety Freedom