Start Your 'Calm in 5' Menopause Meditation for Beginners Today.

Get 'Calm in 5' now. We'll send a new 5-minute beginner's meditation every day for 21 days.

5 Menopause Reasons to Get 'Calm in 5' Today

  • You need a break from worrying about things that happened in the past and fretting over what might go wrong in the future
  • You need a break from repeatedly thinking or talking about things that frustrate, anger or upset you
  • You need at least one moment of calm concentration and focus in the day
  • You want some quiet time to just be - instead of reaching for food and drink as a calming 'solution'.
  • You want at least 5 minutes in your day that feel as restorative as sleep used to (before the tossing & turning and exhaustion)